-Pole Dancing Lessons-
The pole dancing lessons are taught on professional grade, world famous, chrome X-Poles. Each lady has her own pole. We start out with the poles in static mode. As you progress to more advanced levels and become more confident in your spins/holds, we can also work on adding a whole new flare to your routine by putting the poles into spin mode.
These sessions last about one hour and provide a whole body workout that can burn approximately 400 calories. You can improve your muscular strength and tone while also working at increasing your flexibility, self-confidence and even every day posture.
The personalized lessons move at your pace and are based around what you want. Some ladies just want these lessons on a fitness level while others prefer to add elements of sensuality. You can come dressed for class in either regular workout clothes, or for those a little less inhibited, something sexier. We start the lessons out with bare feet, but once a student has a basic understanding of the spins and posture, heels may be added if desired.
Lessons include a warm-up with stretching, a mini routine consisting of spin(s), transition(s) and floor work, and then we end with more relaxing stretches. Muscle strengthening exercises may also be added to help increase your fitness level and further your advancement.
Classes are of an intimate size, only one or two women to a class. Classes may be scheduled Monday through Thursday, starting anytime between 9am to 7pm. Friday classes are available from 9am to 4pm. You may contact Nikki by phone or e-mail to set up an appointment.These parties are a fun way to spend some time with your girls. Whether it's a birthday party, bachelorette party, divorce party or just a party, everyone is sure to have a memorable time!
The pole party lasts about two hours and is held either at the Descending Angels Studio or at the customer's location. These parties may be personalized if there is anything in particular you have in mind. Or, of course, you can leave it all to Nikki to plan the perfect pole party for you and your guests.
The "mood" of the party is completely up to the customer. You and your friends may wear exercise clothes or sexy outfits with heels. Either way, you will gain a new self-confidence and some great skills to show off!
It all starts off with Nikki doing a full routine to a song. After that, she breaks down spins, transitions and floor work for everyone to try out. There is also a period of free time towards the end of the party for everyone to experiment and try out the new tricks they have learned.
Please contact Descending Angels for pricing. A non-refundable deposit is required to book the date and time of your party. This deposit will be applied to the total cost of the party.
*Parties are for women only*
Semi-Private |
Private |
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| Once a week | $18.00 | $35.00 | ||
| Twice a week | $30.00 | $60.00 | ||
| Block of five | $70.00 ($14.00 each) |
$145.00 ($29.00 each) |
*Lotion cannot be worn the day of class. This is a safety concern. It will make you slippery and is a hazard. If this is an issue, you may be asked not to participate in the spins or even in the rest of the session. No refund will be given.
*There is a weight limit of 250 pounds per pole.
*Since these classes are physical, they are not for someone who has bone, muscle or joint problems, high blood pressure or has been pregnant/given birth in the last three months.
*Clothing/shoes cannot be worn that have any embellishments (ex. hooks, buckles, studs, etc.) that may come in contact with the pole and scratch it.
*Rings, bracelets, anklets or any other jewelry that may come in contact with the pole needs to be removed prior to class.
*Please turn off/silent cell phones during class.